Sound is a sneaky culprit when it comes to restful sleep. Even the faintest noises can hinder your zest for the day ahead. But don't fret! There are several ways to dampen sound and create a calm sleep sanctuary. First, consider the roots of the noise. Is it traffic? Pinpointing the culprit can help you concentrate your soundproofing efforts. Then

Do you toss and turn all night long? Could your restless nights stem from the noise of the world creeping into your sanctuary? If so, ear muffs may be just the cure you need to achieve a peaceful slumber. These little gadgets can dampen out those annoying noises, allowing your mind to quietly float into a sound sleep. Picture yourself cocooned u